We are a boutique, specialist psychotherapy clinic offering flexible online sessions for adults across the UK.

Our exceptional team of leading psychotherapists focus on more than just short-term, quick fixes; we are dedicated to a transformative process that fosters lasting improvements in how you relate to yourself and others.

We offer a range of fee options, including a limited number of low-cost sessions, to help keep therapy accessible.

✽ Highly-rated, compassionate clinicians

✽ Personalised, client-centred support

✽ Calm, reflective and confidential space

✽ Thoughtful open-ended therapy for meaningful, lasting change

It all starts with a single conversation - Book your free assessment to begin

who we are

How we can help

Psychotherapy can offer meaningful support when life begins to feel overwhelming, confusing, or out of alignment. Research shows that many people who engage in therapy experience reduced emotional distress, improved well-being, and a greater ability to function in everyday life.

Therapy may help you to:

• Reduce ongoing anxiety, overwhelm, and emotional strain

• Understand recurring patterns in your thoughts, feelings, and relationships

• Make sense of past experiences and how they shape your present

• Improve emotional resilience and relational well-being

• Live with greater clarity, authenticity, and purpose

Reaching out early can make therapy more effective — when discomfort first arises as a signal that something within you needs attention. Seeking support at this stage allows space for reflection and change before patterns become more entrenched, making the therapeutic process gentler, deeper, and more effective.

Therapy is not just about feeling better. It's about getting better at feeling.

what we help with - Areas of expertise

If any of these feel familiar, we invite you to book your initial assessment to begin.

Reaching out early can make therapy more effective

what working with us looks like

Our Tailored Approach

Our approach goes beyond symptom-relief techniques or quick fixes. We're here for the long game. Therapy with us is humanistic, depth-based, open-ended, and structured to provide a basis for deeper existential exploration. Rather than focusing solely on 'feeling better', we invite you to slow down and reconnect with your existence to find meaning and peace amidst the chaos.

We are Not an Agency or a Therapist Directory

We are a small team of carefully selected therapists who have come together to create an intentional therapeutic space - one designed to support you through your toughest challenges.

At The Blue Lotus Practice, you are supported by a fully connected team. From your introductory session with our Clinical Director to ongoing support from our clinical and administrative teams, we handle the broader process so you can get the most out of therapy.

Flexible, Accessible and Affordable Therapy

Life is already so stressful! We wanted to make sure attending or paying for therapy is stress-free. We offer flexible slots, including evenings and weekends; easily accessible online sessions; and affordable, high-quality therapy, weekly, fortnightly, or at a reduced rate to help make ongoing support feel manageable and helpful.

Supporting Change That Carries Through Generations

Therapy has the power to change more than just your existence. When approached with care, depth, and intention, it can transform how you relate to yourself, to others and the world - strengthening relationships and healing bonds with those who matter, now and into future generations.

Break intergenerational patterns of relating and create a more intentional, healthier way of being with not only your present family but also with the legacy you leave behind.

Bespoke Therapist Matching

Our small team of carefully selected therapists has come together to create a thoughtful and supportive space that places you at the centre of our work. Our approach provides the basis for in-depth, meaningful therapy, aimed at getting to the core of your existence and returning you to the essence of being.

We believe that the right match between you and your therapist is essential for effective therapy. That's why we take the time to carefully match you with the top therapist, using a unique, strength-based process that considers your needs, preferences, and therapy goals, along with the therapist's personality, areas of speciality, and expertise.

There are many reasons not to, but only one real reason why you need to begin.

Have a specific question?

How to begin

Available online - nationwide.