Discounted hourly rates available for block bookings of six sessions.
The Existential Approach
Choosing the right therapeutic approach can feel overwhelming. With so many different models available, it can be hard to know which one will truly meet your needs. Existential therapy may be the right fit if you are looking for more than strategies or quick fixes, and instead want space to reflect on the deeper questions of life. It is especially helpful if you are feeling stuck, searching for meaning, or wanting to live in a way that feels more authentic and connected. Rather than focusing only on problems, existential therapy offers a collaborative exploration of your experiences, helping you make sense of where you are and discover new possibilities for moving forward.
Our Values
Authenticity
Honouring each person’s truth and supporting them to live more fully as themselves.
Compassion
Meeting every story with warmth, care, and non-judgement.
Courage
Encouraging the strength to face life’s challenges and uncertainties.
Growth
Embracing struggle as an opportunity for transformation and renewal.
Presence
Listening deeply and staying connected to the here-and-now experience.
Meaning
Valuing the search for purpose and direction as a central part of being human.
Why existential therapy might be right for you.
Many people come to therapy not just because of specific symptoms, but because they feel weighed down by the bigger questions of life. If you’ve ever found yourself asking “What’s the point?”, “Why do I feel stuck?”, or “How do I live more fully?”, existential therapy may be the right approach for you.
Living with anxiety or low mood
Life can sometimes feel heavy, uncertain, or overwhelming. Together, we can explore what sits beneath these feelings and how to navigate them with greater clarity and strength.
Feeling stuck or searching for direction
You may find yourself at a crossroads, questioning your choices or feeling unsure about the path ahead. Therapy can create space to reflect on what matters most to you and what possibilities are open.
Whether in your personal life or within yourself, you may long for more meaningful connections. Therapy can help you understand patterns that hold you back and support you in moving toward relationships that feel genuine and fulfilling.
Wanting deeper, more authentic connection
